Sleepy Driving

Don’t Sleep and Drive

Ambulance officers at a sleepy driver collision

Ambulance officers at a sleepy driver collision

Each year in Australia, more than 1,300 Australians are killed on our roads and over 32,000 are seriously injured.  One cause for these tragic numbers is sleepy driving. Driving a vehicle or riding a motorbike requires  perception, good judgement, responsiveness and a reasonable physical capability.

Sleep researchers explain the growing dangers of a ‘sleep debt’ which can very quickly add up. Sleeping as little as six hours a night for 12 days is similar to the dangers of cognitive and performance decline in being awake for 24 hours straight.  And being awake for 24-25 is tantamount to having the same impairment as someone who has a blood alcohol level of 0.1 percent, which is twice the legal limit. (more…)

Sleep Apnea and Women Brain Damage

Women With Sleep Apnea Have Higher Degree of Brain Damage Than Men, Study Shows

A first-of-its-kind study into sleep apnea has shown that women suffering from sleep apnea have, on the whole, a higher degree of brain damage than men with the disorder. The findings were presented last December 2012 by researchers at the UCLA School of Nursing.

(more…)

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